Hello everyone and sorry for the pause in writings. I have been preoccupied searching for a job and the search continues! So if you are an employer checking out my writing skills, read on. And everyone else can read on as well.
The topic of the day is what fruits/vegetables are the most worth buying organic. I know that it is often financially impossible for people to buy all their food organic, but with some forethought we can buy what is best for us and still support local organic farms. I had been mulling this in my brain for some time now, when I came upon an article that talked about which organics are best to buy and which you should pass on. I think it gives a great framework to shop with. Here it is, in a nutshell:
The Dirty Dozen (Produce you would be better off buying organic):
5. Spinach- I have definitely tasted the difference between organic and non-organic spinach. My organic spinach lasted longer than the non-organic and tasted cleaner.
8. Sweet bell peppers
The Clean 15 (Produce that has lower levels of pesticides)
2. Sweet Corn
6. Sweet peas
9. Cantaloupe- domestic
13. Sweet potatoes
Source: Environmental Working Group's (EWG) Shoppers Guide to Pesticides in Produce
Essentially, if there is ever a question of where a product comes from in your produce section or at the Farmer's Market, feel free to ask the stockers/ farm representatives. In general, though, in the store it should be on the little stickers they label the fruit with.