So I have gotten sick lately, which is why the banana research has come to a screeching halt. Yesterday I received a care package of hometown grapefruit from my awesome mother and was so stoked! Today I slurped half of one down, feeling much better already. This led me to wonder if in fact grapefruit has healing properties, aside from its high dosage of Vitamin C. Online I found that it is a good detoxifier and that it is suggested you not only eat the flesh but also some of the white pulp of the grapefruit to promote immunity. That being said, grapefruit can also interfere with certain medications such as terfenadine and astemizole- which are both antihistamines. It also interferes with some cholesterol lowering drugs and a list of other drugs. So I suggest thinking about what you are taking before you consume a lot of grapefruit juice. The site I found this info on is listed below.(1)
Aside from that, I suggest (as my mother has always taught me) to gargle salt water. I think it actually does clear your throat. And as always drink LOTS of fluids. If you don't feel much like eating focus mostly on drinking fruit juice and water, with some soup mixed in.
I suggest warm baths to clear your head or microwaving a wet towel to put on your head. Heating pads work wonders if you are sore also.
I've heard spicy foods work to clear to sinuses. Steer clear of milky substances, as they promote phlem. Tea works wonders as well- warm liquids help out. But since tea works as a diuretic make sure to keep drinking water. Keep away from too much coffee as it is a diuretic as well.
Sleep!...sleep! I can't emphasize it enough.
Alright then, I am off to sleep and/or hydrate!